300 workout kettlebells

by Duncan on October 15, 2010 in Exercises, Kettlebells with 3 Comments

This is a hardcore 300 workout using kettlebells. Check out the Video Below:

300 workout kettlebells

300 workout exercises:

As farst  as you can using correct form perform the following exercise routine.

25 V-Ups

50 Kettlebell Snatches

25 Pushups

50 Kettlebell swings

50 Burpees

50 Kettlebell clean and press

50 mountain climbers

This is a tough kettlebell challenge, The Time to beat for the 300 workout is 11:16 using a 24kg Kettlebell.

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3 Comments on "300 workout kettlebells"

  1. acheter step says:
    November 9, 2010 at 9:23 am

    Good informations ! Thank you very much !

    Reply

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