This is a hardcore 300 workout using kettlebells. Check out the Video Below:
300 workout exercises:
As farst as you can using correct form perform the following exercise routine.
50 Kettlebell Snatches
50 Kettlebell swings
50 Kettlebell clean and press
50 mountain climbers
This is a tough kettlebell challenge, The Time to beat for the 300 workout is 11:16 using a 24kg Kettlebell.