New to PT Gear, We noticed the quality of fitness testing information for fitness professionals is low and also very scattered around. So we have put together a detailed fitness testing library. With articles going through the top fitness tests, detailing how to perform the fitness tests and with the fitness tests results so you Can analyse your performance.
Our fitness testing library will continue to expand, so far we have added the following:
Vertical jump test – Great fitness test for analysing your leg power
Plank test -Great fitness test for analysing your core strength
Press up test-Fitness test for assessing your arm strength and endurance
Sit up test – Fitness test for analysing your abdominal endurance
Grip test – Fitness test for analysing your grip strength
1.5 mile run test - Widely used fitness test for endurance and running
Bleep test – My favourite fitness test for assessing your CV fitness and VO2Max
If you would like us to add any specific fitness tests please email us.


