Kettlebell Christmas challenge
In the last 10 days to Christmas I will be putting up a kettlebells challenge a day. To get you strong and fit and able to tackle the Christmas parties.
December 14th
This is a timed kettlebells challenge.
50 kettlebell alternating swings
20 Kettlebell renegade rows (ten each side)
50 Goblet squats
30 Single arm Rows
Repeat this set of kettlebell exercises 3 times.
I tried this this morning, it was an awesome workout, Let me know how you get on.
Scott Pt: I agree when people are eating loads over christmas they will use gett...
Zoe: Thanks for the kick Duncan I usually wind down this time of year but y...
Duncan: Let me know how you get on Jono, having the confidense to choose your ...
Zoe: Spot on article, Just noticed I waste loads of time and some of my bes...
Jono: Cheers Duncan
Great advice, Its easy to view each client as requiring...
