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December Kettlebells challenge – day 2

by Duncan on December 14, 2010 in Exercises, Kettlebells with No comments

In the last 10 days to Christmas I will be putting up a kettlebell challenge a day.

December 15^th

Body weight and kettlebells challenge

100 Alternate leg squat thrusts

50 Kettlebell press ups

50 heavy Kettlebells swings

50 kettlebell clean and press (25 each side)

Again this is a timed kettlebell challenge, Repeat this set 3 times.

This really pushed my fitness and strength. I really enjoyed the mix.

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