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Fitness Tests
Fitness tests for personal trainers and fitness professionals
Fitness testing is one of the main benefits your clients will get from personal training. With it you will be able to monitor their progress towards their goals. It will also motivate them as they see their own progress towards their goals.
Our fitness tests library is designed to be an extensive list of the most effective and measurable fitness tests.
All the fitness tests selected will have measureable comparisons so you can give your client an idea of how fit they are.
Our fitness tests will cover the following catagories:
Cardio vascular fitness tests
Strength tests
Body composition tests
Health tests
Bleep test – How to perform & analyse the bleep test
The bleep test – Fitness tests What the bleep test measures: The bleep test is one of the most widely [...]
Stork Test
The Stork Test – Fitness tests. The stork test is designed to test your ability to balance in a static [...]
Agility Test – T test
T Test – Fitness tests The t-test is a great way to determine someone’s agility at speed. The t test [...]
Medicine ball throw test
Medicine ball throw test – Fitness tests Medicine ball throw test is a great fitness test for testing an individuals [...]
Standing Triple Jump Test
Standing Triple jump test – Fitness tests This jump measure the clients total distance covered over three maximum effort jumps [...]
Standing broad jump Test
Standing broad jump test – Fitness tests Standing jump tests are a great way to assess some ones explosive leg [...]
Vertical Jump Test
Vertical Jump test – Fitness tests Standing jump tests are a great way to assess some ones explosive leg power. [...]
The plank test
The Plank test – Fitness tests: The plank test is a great indicator of core and back strength, and one [...]
Grip test
Grip test-fitness tests: The purpose of the grip test is to measure the maximum grip strength of the hand. Grip [...]
Sit up test
Sit up test -Fitness tests: The 2 minute sit up test is a great way to measure someone’s endurance, in [...]
Press up test
Press up tests -fitness tests: The 2 minute press up test is a great fitness test to measure someone’s strength [...]
1.5 mile run test
1.5 mile run test- Fitness tests: The 1.5 mile run test is one of the most simple and effective fitness [...]
How to measure body Fat %
Body Fat % – fitness tests. Measuring body fat percentage is a good way to get an indication of someone’s [...]
Taking blood pressure
Blood pressure – Fitness tests. Blood pressure is a measurement of the pressure exerted by the circulating blood on our [...]
Lung function tests
Lung Function tests – Fitness tests. There are 3 common measurements which can be used to determine lung capacity and [...]
Measuring Circumferences
Messuring Circumferences Effectively – Fitness tests. Measuring your own or clients circumferences are the most effective method for assessing how [...]
Please note:
This is offered as advice for Personal Trainers. No responsibility is accepted on our part for any losses or damages. Always use your professional knowledge on if or how to apply this advice to your business.
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