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Sit up test

Sit up test -Fitness tests:

The 2 minute sit up test is a great way to measure someone’s endurance, in their abdominals.

The sit up test is widely used and is used on the fitness tests for the army and royal marines. So this is a great way to give you an indication of your fitness levels.

Sit up test procedure:

The test is done using full sit ups, this means they are sitting right up to the knees. You are allowed to hold the subjects feet during this test.

It’s a very simple test just do as many sit ups as you can in 2 minutes.

Sit up test results:

The entry requirements for the army are:

50 sit ups for men

50 sit ups for women

For me and my clients the main benefit of the sit up test is noting what levels you can achieve and then working hard for 4-6 weeks then reassessing and seeing the improvements.