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Foam Rollers

Foam rollers are used for self-myofascial release. Foam back rollers are widely used by personal trainers, their clients and home users.

Foam rollers work by using your own body weight to perform self-massage on the selected area. They are ideal for iliotibial bands, quads, hamstrings, clafs and back massage.

How to Use Foam Back Roller

Simply put your body weight on the foam roller, and adjust your position and level weight supported by the rest of your body to find the right level of pressure. Hold the foam roller on the tight point until the pain has gone down to around 50% and then roll to the next area.

Our Foam Roller

Our foam roller is the ideal foam density for deep myofascial release and as a foam back roller. They are made of dense red foam which will not crush under body weight and is still soft enough for comfort.

Our foam roller is widely used by personal trainers, therapists, clinics and home users.

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