Foam Rollers
Click image to enlarge
Foam rollers are used for self-myofascial release. Foam back rollers are widely used by personal trainers, their clients and home users.
Foam rollers work by using your own body weight to perform self-massage on the selected area. They are ideal for iliotibial bands, quads, hamstrings, clafs and back massage.
How to Use Foam Back Roller
Simply put your body weight on the foam roller, and adjust your position and level weight supported by the rest of your body to find the right level of pressure. Hold the foam roller on the tight point until the pain has gone down to around 50% and then roll to the next area.
Our Foam Roller
Our foam roller is the ideal foam density for deep myofascial release and as a foam back roller. They are made of dense red foam which will not crush under body weight and is still soft enough for comfort.
Our foam roller is widely used by personal trainers, therapists, clinics and home users.
Foam Roller – blue high density
High densisty Foam roller.
Ideal density foam roller for self myofacial release.
- Dense blue foam
- 150mm diameter, Length 900m
- Ideal for myofacial release
Rumble rollers
Blue Rumble roller (Original) - Full size
Roller dimensions = 15cm x 75 cm
Rumble rollers are trigger point foam rollers. The rough rumble design means you are able to get deeper into trigger points with the roller.
This has two advantages:
1) You are able to specifically target trigger points
2) The nodules allow you to increase the pressure and really get into a deep muscle like hamstrings and glutes which normally require a Hockey or cricket ball to get the depth and pressure required.
Rumble rollers – Firm full size
Black Rumble roller - Full size
Harder rubber for increased presure and depth
Roller dimensions = 15cm x 75 cm
Rumble rollers – Blue 75cm x 15cm
Blue Rumble roller (Original) - Half size
Roller dimensions = 15cm x 75 cm
The half size rumble rollers are much beter suited for trigger point foam rolling. The rough rumble design means you are able to get deeper into trigger points with the roller.
Rumble rollers – Black 75cm x 15cm
Blue Rumble roller (hard) - Half size
Roller dimensions = 15cm x 75 cm
The half size rumble rollers are much beter suited for trigger point foam rolling. The rough rumble design means you are able to get deeper into trigger points with the roller.
