Personal Training Guarantee Free Gift with PT Gear Discounts with PT Gear Cheap delivery with PT Gear PT Gear Fitness News Blog

Stay ahead, follow us

Gym Hammer

Gym hammer range

The Gym Hammer

The Gym hammer is a serious piece of training equipment, predominantly used for crossfit training and MMA fighters.

The gym hammer is a solid metal sledge hammer, designed for high impact training.

Gym hammer training is usually done by slamming the hammer into a tyre.

[wpsc_products category_url_name=’gym-hammers’]

Gym hammer training

Firstly it is important to train with a tyre as this will reduce the stress caused by the high impact of the hammer.

The shape and weight of the gym hammer means that training is a highly compound developing a high level of core strength and power. Gym hammer training is power training using large muscle groups so each slam uses loads of energy making this a perfect cardiovascular workout for fighters.

If done properly and consistanly training with a gym hammer will increase your power by first developing the muscular control and then increasing the number of muscles you are able to recruit (use) to perform this powerfull action.