Gym Hammer
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The Gym hammer is a serious piece of training equipment, predominantly used for crossfit training and MMA fighters.
The gym hammer is a solid metal sledge hammer, designed for high impact training.
Gym hammer training is usually done by slamming the hammer into a tyre.
Gym Hammer 4kg
Solid metal 4kg gym hammer - with a smooth silver finish
The gym hammer is designed for extreme use, predominately used for tyre slams.
The gym hammer is ideal if you like extreme strength training, they are suited for Cross fit training and MMA training.
"The 4kg gym hammer is still a heavy weight when swung at the end of a heavy pole. Ideal for intermediate power training"
Gym Hammer 8kg
Solid metal 8kg gym hammer - Silver smooth finish
Designed for extreme, predominately used for tyre slams.
The gym hammer is ideal if you like extreme strength training, they are suited for Cross fit training and MMA training.
"You'll have a lot of fun with this, and develop functional power, ideal for contact sports and combat"
"The 8kg gym hammer is heavy hammer, I'd recommend this for strong experienced exercisers"
Gym Hammer 10kg
Solid metal 10kg gym hammer - Silver smooth finish
Designed for extreme, predominately used for tyre slams.
The gym hammer is ideal if you like extreme strength training, they are suited for Cross fit training and MMA training.
"You'll have a lot of fun with the gym hammer and develop functional power, ideal for contact sports and combat"
"The 10kg gym hammer is very heavy hammer, I'd recommend this for strong experienced exercisers used to high impact, power exercises"
Gym hammer training
Firstly it is important to train with a tyre as this will reduce the stress caused by the high impact of the hammer.
The shape and weight of the gym hammer means that training is a highly compound developing a high level of core strength and power. Gym hammer training is power training using large muscle groups so each slam uses loads of energy making this a perfect cardiovascular workout for fighters.
If done properly and consistanly training with a gym hammer will increase your power by first developing the muscular control and then increasing the number of muscles you are able to recruit (use) to perform this powerfull action.
