Skipping Rope – Weighted Speed Rope

Skipping is under-used in SAQ training. Skipping rope training will quickly develop agility and foot speed.

Our skipping ropes are heavy weighted speed ropes. The added speed you get from a weighted speed rope means you will be less likely to trip over the rope but also you will have to work harder and faster than with a slower, traditional skipping rope.

• 10 ft. heavy weighted speed rope
• 340g or 0.75lbs skipping rope
  
• Ball bearing handles
• "Jump Rope Fitness Workout" book by Bobby Hinds